JUST SHOW UP
WE’LL HELP YOU SEND IT
FIRST CLASS IS FREE!
HOW TO SEND IT
FITNESS CLASSES
Our fitness classes are high energy, well-programmed, and results driven. Classes are suitable for all ages and fitness levels, we correct form, and we push you when you’re ready for it.
SMALL GROUP TRAINING
If you want the a mix of personalized programming experience, and group fitness energy, then this is for you. We also offer MomCORE, a group fitness experience for strong moms!
PERSONAL TRAINING
If you’re training for a specific goal, or want the full attention of our trainers, then personal training is what y0u want. These sessions are 100% tailored to you.
-
![A smiling man with short dark hair and light facial hair standing with arms crossed inside a gym, wearing a blue t-shirt with 'PEX' logo and a fitness tracker on his wrist, with gym equipment behind him.]()
Derek
-
![A smiling woman with short brown hair, wearing a black sports bra, black workout leggings, a wristwatch, and jewelry, standing against a gray wall.]()
Nancy
-
![A man standing against a gray wall, wearing a light gray cap with a leather patch and a black t-shirt with white text that says 'TRAIN FULL SEND'.]()
Chris
-
![A woman with red hair tied in a high ponytail, wearing a black long-sleeve athletic top, smiling and standing with arms crossed against a gray textured wall.]()
Lindsay
-
![Woman smiling, wearing a black sports bra, with dark hair pulled back, standing against a gray wall.]()
Annie
-
![A woman with long dark hair smiling at the camera, wearing a green athletic shirt outdoors on a sandy surface.]()
Meredith
-
![A tattooed woman wearing a white cap and gray tank top with the word 'REFUGE' on it, raising her right arm in a gym-like setting with a dark green curtain background.]()
GET THE APP
Grab the TFS Mobile App for iOS & Android to buy credits, book a fitness class or personal training, view your reservations, and join our TFS Rewards Program.
CONTACT
Want to try a fitness class or book personal training, but have some questions? Send us an email and we’ll get back to you soon.
292 Reservoir St
Needham Heights, MA 02494
11 Evergreen Circle
Mashpee, MA 02649